Feeling Blue? Holiday Lights Might Be the CureMental health issues, such as depression and substance use, often peak during the holidays, but research has shown that just looking at twinkling lights outside of people’s homes evokes feelings of friendliness and warmth.
Why Holiday Family Time Can Feel Like a Health HazardDoes your family make you sick at the holidays? We’re not just talking about catching a bug. It’s the emotional toll, which can unwrap physical and mental ailments.
The Fascinating Reason Winter Doesn’t Have to Feel So GrimA group of researchers is drawing scientific attention to “seasonal psychology,” revealing useful new ways to improve your mental and physical health, especially in winter.
So You Think You Need Therapy. What Next?Finding the right mental health care takes time and effort, but following these steps can help.

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